Posts Tagged ‘Natural skin care’
The Best Natural Skin Care Plan
The best natural skin care is by simply living life healthy and avoiding stress and other factors that can cause skin problems. These factors are environmental, physical, and many more.
You should always take time to rest despite your busy schedule. You should have at least 8 hours of sleep every day. Our skin regenerates and removes skin damages as we sleep. For your skin to be rejuvenated, you should have adequate hours of uninterrupted sleep. Many of us try to get by on as few as four hours of sleep a night. This is not healthy for our bodies and will show up in tired looking haggard skin.
If you are a smoker you should quit. Smoking takes the oxygen away and your skin needs a significant amount of oxygen to stay healthy and fresh looking. Have you noticed the skin of women and men who have smoked for years? It shows in their skin ten, doesn’t it? Their skin is not near as radiant as it would’ve been if they had not smoked.
Another thing that you should include in your best natural skin care treatment is drinking adequate amount of fluid. Doing so can hydrate your skin effectively and make your skin look fresh and clear. You should drink 8 to 12 glasses of water or fruit juices a day. It is also good to drink fruit juices to obtain more vitamins and minerals.
You should also take time for exercise and avoid stress. Exercise is god for your circulation. Optimal circulation will help the blood flow to the skin, which will give you a radiant complexion.
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Tags: Natural skin care, skin care
What is Natural skin care?
Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general.
So let’s see what these natural skin care measures are.
Well the first and the foremost natural skin care measure is – ‘Drink a lot of water’. Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).
General cleanliness is another inexpensive way of natural skin care. Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.
Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy. Exercise also helps in beating stress which is the worst enemy of good health.
Healthy food and eating habits are also recommended for natural skin care. Some type of food (e.g. oily food) is know to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.
A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin.
Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath, listening to music and playing your favourite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.
Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.
A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.
Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe vera etc., which don’t have any side effects.
Tags: Natural skin care